Either Singing Bowl or the Love Commands mantra are great tools for raising your personal frequency and breaking free of the doldrums.
This can feel uncomfortable at first, especially if you’re having a hard time with the spring doldrums. Allow yourself to persist to break through the discomfort, to teach your body and your energy to become accustomed to that higher frequency state. You’re teaching your body to be comfortable with joy. For now, don’t worry about why or what needs to go, simply focus on raising your frequency and letting the energy do what it does so well – making it all great.
excerpt Tone Apr 2011