singing-bowl

Singing Bowl or Love Commands Mantra Tools

Either Singing Bowl or the Love Commands mantra are great tools for raising your personal frequency and breaking free of the doldrums.

This can feel  uncomfortable at first, especially if you’re having a hard time with the spring doldrums.  Allow yourself to persist to break through the discomfort, to teach your body and your energy to become accustomed to that higher frequency state.  You’re teaching your body to be comfortable with joy.  For now, don’t worry about why or what needs to go, simply focus on raising your frequency and letting the energy do what it does so well – making it all great.

excerpt Tone Apr 2011

Spring Cleaning

Whether it’s the container of screws in the garage, or the purse that is not working for you anymore, it can be hard to purge. At some point, that container might contain exactly the screw you need. At some point, you might want to use that purse – you wanted it enough to buy it in the first place, so it might become appealing again. Often it’s not hurting anything to hang on to something that might be useful – which is why you may not be able to tell what is actually blocking you.

Often you know exactly what you want, and feel a great frustration that it isn’t happening for you. Whether it’s abundance, or health, or fitness, you may be very clear on your goals – or very frustrated with your own shoulds. When you feel certainty about what you want, you probably don’t want to hear that subconscious resistance is not only interfering with your ability to move forward into what you want – it’s interfering successfully. Trying can be exhausting and exasperating, because it doesn’t allow you to break through where the real problems occur – in those primitive subconscious programs.

If you’ve been doing personal development work you’re probably even aware of your own resistance, and may even know the why of the resistance – that hasn’t allowed you to break free of trying.

There are many useful tools for identifying and clearing your hidden resistance. For now, allow yourself to use energy to break out of the spring doldrums so you can take action. Spring is not the time for why, it’s the time for what. Rather than delving into the why, just for now allow yourself to focus on raising your personal frequency so you can know what you want, and what will work for you. You can always explore why later.

Singing Bowl is a great tool for raising your personal frequency and breaking free of the doldrums. Sit quietly and focus on your breath. Imagine a bowl in the cradle of your pelvis. Imagine a stream of liquid light flowing into the bowl and overflowing it like a glass left under a running tap. As you allow that light to flow through you and overflow your bowl, let it give you soothing, and comfort and lightness.

Imagine you can sing the bowl in the cradle of your pelvis, the same way you’d sing a wine glass by running your finger around the rim. You might imagine running your finger around the bowl, or simply allowing your awareness of the natural tone of that bowl, or you might think of the vibration of the bowl as a sound or a note. Take a little time to get used to that feeling and being with that vibration.

Imagine you can raise the vibration. You might imagine playing a higher pitched note, or imagine the flow of light is increasing the vibration, or feel the bowl glowing more with a faster flow of light – whatever imagery works for you is fine. As you allow yourself to feel that higher pitched note, or vibration, you are allowing your personal vibration to rise.

This can feel uncomfortable at first, especially if you’re having a hard time with the spring doldrums. Allow yourself to persist to break through the discomfort, to teach your body and your energy to become accustomed to that higher frequency state. You’re teaching your body to be comfortable with joy. For now, don’t worry about why or what needs to go, simply focus on raising your frequency and letting the energy do what it does so well – making it all great.

Insights Column
April 2011
Tone Magazine

  • If I were to give you the bottom line life just got a whole lot simpler, not easier, but certainly simpler. There’s no more wondering why he or she is a particular way it all comes back to me. That is perhaps the most relief I have felt in years. Whatever doesn't work, I can go inside and explore what’s up with that: Whatever works I can go inside and explore whats up with that. How lovely.

  • I am doing the campfire each day, and I have to hold myself to just once,because it is such a wonderful experience, I could go there all day but I do have a day job. Amazing how God gives us who and what we need. Thank you for your gift.

  • Through the changes I have made as a result of the changes and growth that took place in the workshops. My life is free of many of my anxieties and fears. I now feel life is exciting and I look upon each day as an adventure. My gratitude cannot be put into words.

  • I bought a CD that had reference to Stuck in Stand and that was of huge significance. I had ideas of why I was stuck where I was, and in a shallow way I was correct, but I have gone deeper and deeper as the days go by and have tracked back to when I was probably 2-3 years old. I have also found a path to a deeper communication with my “children” which is a crazy term as they are all over 40 years.